PATRICK MOCCIA

Personal Trainer

Patrick Moccia is a strength training and body recomposition specialist with a passion for helping clients build sustainable fitness habits. His journey began in college while playing rugby, where he developed a deep appreciation for training and the principles of athletic performance.

Patrick enjoys working with individuals who are new to the gym, guiding them through weight training and helping them gain confidence in their fitness journey. His philosophy centers on setting realistic, achievable goals—focusing on long-term progress rather than quick fixes. Whether it’s building muscle, increasing strength, or improving overall health, Patrick is committed to helping clients create lasting habits that support a lifetime of fitness.